After a brutal pack-out, most hunters ignore recovery. That’s a mistake....

https://varimail.com/articles/cold-shower-vs-ice-bath-after-hunting-does-the-quick-version-help/

After a brutal pack-out, most hunters ignore recovery. That’s a mistake. Hitting 30g of protein within thirty minutes of dropping your gear is the edge you need for the next mountain. Stop burning out and start fueling for the long haul