After a brutal pack-out, your body pays the price. I stopped treating recovery...

https://rapid-wiki.win/index.php/The_Reality_of_the_Pack-Out:_What_You_Actually_Need_to_Do_to_Survive_Tomorrow

After a brutal pack-out, your body pays the price. I stopped treating recovery like an afterthought and started hitting 30g of protein immediately. It keeps me sharp for that next predawn alarm. Read why fueling right is your best gear investment.