After Botox, it’s often recommended to avoid heavy exercise, saunas, and lying flat for several hours

https://www.scribd.com/document/1027338542/Is-Botox-Safe-What-Certified-Clinics-Want-You-to-Know-145830

After Botox, it’s often recommended to avoid heavy exercise, saunas, and lying flat for several hours, helping the product settle properly in the targeted muscles for optimal results.