After dragging an elk two miles in the dark, your body isn't just tired—it’s...

https://www.tumblr.com/voluntarilyfuturisticweb/819251305583394816/what-does-recovery-is-a-performance-topic-mean

After dragging an elk two miles in the dark, your body isn't just tired—it’s broken down. Most guys ignore the recovery window, but that’s a mistake. You need 30 grams of protein within thirty minutes of that final pack-out to kickstart muscle repair