After lugging a heavy pack-out through the backcountry, your muscles are...

https://www.scribd.com/document/1050368071/How-to-Stop-Your-Hips-From-Getting-Wrecked-on-Steep-Terrain-140758

After lugging a heavy pack-out through the backcountry, your muscles are usually fried. Most hunters ignore the recovery phase, but if you want to stay sharp for tomorrow’s hike, you have to prioritize it