After nine years in esports, I’ve seen burnout ruin careers. It is not just...

https://www.paste-bookmarks.win/i-ve-spent-years-watching-players-wreck-their-sleep-cycles-during-long-scrim

After nine years in esports, I’ve seen burnout ruin careers. It is not just about grinding, it is about recovery. In this piece, I dive into how circadian rhythm scheduling and sleep tracking can actually level up your play