After years in the esports trenches, I know burnout is your real opponent....

https://highstylife.com/why-do-i-feel-wired-after-gaming-and-cant-sleep/

After years in the esports trenches, I know burnout is your real opponent. Talent only takes you so far. If you want to stay sharp, start here. Step away from your screen for a break every 90 minutes. It resets your focus and protects your mental edge