After years of red-eyes, I built a kit that works. I never travel without 15-20...

https://wiki-quicky.win/index.php/Do_Electrolyte_Packets_Count_as_a_Liquid_for_Airport_Security%3F_(And_Other_Hydration_Truths)

After years of red-eyes, I built a kit that works. I never travel without 15-20 mmHg compression socks to fight swelling or magnesium glycinate for better rest. These items keep me grounded. Skip the gimmicks and focus on what actually helps you recover.