Alcohol-free evenings feel easier when you replace the drink’s four jobs:...

https://www.sierrabookmarking.win/alcohol-free-evenings-feel-easier-when-you-replace-the-drink-s-four-jobs

Alcohol-free evenings feel easier when you replace the drink’s four jobs: transition, reward, permission to switch off, and sensory pleasure. Try a simple end-of-work routine that gives each one a place.