Anxiety isn’t something I solve, just something I live alongside. I’ve found...

https://introvertspring.com/the-quiet-work-of-managing-anxiety-why-slower-more-intentional-living-is-gaining-ground/

Anxiety isn’t something I solve, just something I live alongside. I’ve found that setting firm boundaries, like silencing my phone after 7 PM, does more for my peace than any big change