Anxiety often feels like background noise that never really shuts off. I used...

https://www.mediafire.com/file/iyi5cvcpuzogzp9/pdf-17077-24233.pdf/file

Anxiety often feels like background noise that never really shuts off. I used to try to fix it, but I have found more peace in the quiet work of setting firm boundaries. It isn't a cure, just a way to protect my energy