Autoplay and the “one more episode” trap can push bedtime later than planned....

https://yonderstack.com/s/aS2S0K09T1wgXp8_zccgF

Autoplay and the “one more episode” trap can push bedtime later than planned. This practical guide shares simple ways to reclaim your evenings: turn off autoplay, choose a screens-off time, and build a wind-down routine that feels easy to keep.