Autoplay and the “one more episode” trap can push bedtime later than planned....

https://wiki-burner.win/index.php/How_Long_Before_Bed_Should_I_Stop_Watching_TV_to_Fall_Asleep_Faster%3F

Autoplay and the “one more episode” trap can push bedtime later than planned. This practical guide offers simple fixes: turn off autoplay, set a screens-off time, and build a calming wind-down routine to help you switch from streaming to sleep.