Check employer policy first. Use approved apps for care. Hide lock-screen...

https://smoothdecorator.com/how-do-i-stop-work-apps-from-interrupting-my-sleep-after-a-late-shift/

Check employer policy first. Use approved apps for care. Hide lock-screen previews. Set on-call alerts to your rota, then mute work pings off shift. Before you share, check the account, chat and contact. Keep work and personal phone use apart