Choosing Pilates music? Aim for 60-90 BPM for mat work or 80-100 BPM for flow...

https://www.slideserve.com/gierrepjfu/how-do-i-keep-the-studio-sound-consistent-across-instructors

Choosing Pilates music? Aim for 60-90 BPM for mat work or 80-100 BPM for flow classes—that steady rhythm supports movement without rushing. Keep volume low so your voice and breathing cues come through clear