Constant notifications and endless algorithm feeds are a fast track to burnout....

https://smoothdecorator.com/how-to-stop-multitasking-and-finally-protect-your-creative-focus/

Constant notifications and endless algorithm feeds are a fast track to burnout. Reclaim your focus by building a simple ritual, like brewing a warm tea before you start. It is time to move past the overstimulation and find a sustainable flow.