During a weekend reno my lower back cramped carrying a cabinet, I ignored and skipped massage

https://lifestyle.kccrradio.com/story/303287/canada-approved-knee-osteoarthritis-implant-now-offered-in-toronto/

In a weekend reno my lower back cramped carrying a cabinet, I pushed through and skipped massage, then the third physio visit gave the first real break from the ache.