Feeling jittery before a race is normal, but managing nerves can make a real...

https://www.play-bookmarks.win/feeling-jittery-before-hitting-the-track-racing-drivers-often-struggle-with

Feeling jittery before a race is normal, but managing nerves can make a real difference on track. In our latest piece, we explore simple breathing techniques—like a 4-count inhale followed by 6-8 counts exhale—to calm your mind