Feeling nerves on race day is normal, but how you handle them makes all the...

https://wiki-neon.win/index.php/What_to_Do_When_Nerves_Hit_2_Minutes_Before_You_Go_On

Feeling nerves on race day is normal, but how you handle them makes all the difference. This article breaks down a simple breathing trick—inhale for four counts, then exhale slowly for six to eight—to calm your mind