Feeling the pressure on race day is normal, but managing nerves can boost your...

https://rileysexpertnews.zenbloomer.com/posts/what-is-the-best-breathing-technique-right-before-a-race-start

Feeling the pressure on race day is normal, but managing nerves can boost your focus and lap times. This article explores simple techniques like a breathing exercise—inhale for four counts, exhale for six to eight—to calm your mind