https://www.themindfulcounselor.me/blog/meditate-with-adhd

https://www.themindfulcounselor.me/blog/find-time-meditate

This is what no one tells you: Meditation is not about having a blank mind. That myth defeats almost everyone — particularly people with ADHD. The true goal is becoming aware of your thoughts. And guess what? ADHD minds are naturally skilled at that