I used to think managing anxiety meant fixing myself. Now I know it’s just...

https://wiki-cafe.win/index.php/How_do_I_notice_my_anxiety_patterns_without_overthinking_them%3F

I used to think managing anxiety meant fixing myself. Now I know it’s just quiet maintenance. Setting firm boundaries around my time has changed everything. It is not a cure, but it makes the loud days manageable. Here is how I learned to protect my peace