If coffee is leaving you wired by mid-afternoon, try swapping one cup for...

https://www.generate-bookmark.win/try-swapping-a-coffee-for-matcha-or-rooibos-and-see-how-it-feels-this

If coffee is leaving you wired by mid-afternoon, try swapping one cup for rooibos or matcha. A small change may help afternoons feel steadier and make it easier to wind down at bedtime, without giving up the coffee you enjoy.