Late-night autoplay can turn one episode into three before you notice. This...

https://www.bookmark-belt.win/autoplay-and-the-one-more-episode-trap-can-push-bedtime-later-than-planned

Late-night autoplay can turn one episode into three before you notice. This article shares simple ways to break the spiral, including turning off autoplay and choosing a screens-off time that helps you end the night on your terms.