Late-night autoplay can turn “one more episode” into a much later bedtime....

https://superstarsbio.com/bios/news/were-competing-with-sleep-streaming-late-nights-and-where-cbd-fits/

Late-night autoplay can turn “one more episode” into a much later bedtime. Learn simple ways to break the loop, including turning off autoplay and setting a screens-off time that gives your evening a clear stopping point.