Late-night studio sessions can sound great at 2 am, but those ears aren’t as...

https://griffinyoot346.raidersfanteamshop.com/why-does-bright-light-at-night-mess-up-my-sleep-after-sessions

Late-night studio sessions can sound great at 2 am, but those ears aren’t as sharp as you think. After hours of caffeine with a 5-6 hour half-life, your judgment gets cloudy. Taking a 20-30 minute wind-down helps you catch mistakes before the final mix