Managing anxiety rarely happens in a big, headline-grabbing way. For me, the...

https://johnathanrsnj030.lucialpiazzale.com/the-paralysis-of-choice-when-anxiety-shows-up-as-indecision

Managing anxiety rarely happens in a big, headline-grabbing way. For me, the quiet work is all about setting firm boundaries with my social calendar. When I choose to say no to extra plans, the mental noise finally settles