Older pickleball players know the game is fun but sometimes tough on the body....

https://hotel-wiki.win/index.php/Pickleball_Warm_Up_vs_Just_Starting_a_Game_%E2%80%93_Does_It_Really_Matter%3F

Older pickleball players know the game is fun but sometimes tough on the body. This article shares how an 8-minute warm-up can cut down on that nagging night shoulder pain and why the “stop backpedaling” lob rule helps prevent tricky falls