Relaxation has migrated from the sofa to the palm of your hand. We now rely on...

https://www.sierrabookmarking.win/we-rarely-unplug-anymore-instead-we-find-calm-in-micro-breaks-dipping-into

Relaxation has migrated from the sofa to the palm of your hand. We now rely on tiny micro-breaks and start-stop entertainment to reset during the workday. Keep it intentional by setting a phone timer for ten minutes of true, quiet offline peace.