Replace the evening drink with an alcohol-free ritual that gives you a clear...

https://louisssplendidcolumn.publishlane.com/posts/what-are-good-clear-first-steps-for-an-evening-routine-besides-tea

Replace the evening drink with an alcohol-free ritual that gives you a clear transition out of work, a reward and sensory comfort. Pick a cue you enjoy and make it easy to repeat, so winding down feels intentional, not like giving something up.