Sleep helps you stay patient and present when parenting feels overwhelming....

https://wiki-book.win/index.php/Are_You_Actually_Getting_Enough_Sleep%3F_The_Real_Signs_You%E2%80%99re_Running_on_Fumes

Sleep helps you stay patient and present when parenting feels overwhelming. It’s much easier to handle daily stresses when you aren't exhausted. Try keeping your bedroom cool, dark, and quiet to help you drift off faster