Stop guessing your calorie needs. Our TDEE calculator uses the Mifflin-St Jeor...

https://highstylife.com/salmon-with-brown-rice-macro-breakdown-and-building-a-better-meal/

Stop guessing your calorie needs. Our TDEE calculator uses the Mifflin-St Jeor equation to give you a realistic starting point based on your actual activity level—not generic charts