Struggling with early wakes around 4:30 am or restless nights after 50? You’re...

https://telegra.ph/Is-CBT-I-Better-Than-Sleeping-Pills-Long-Term-08-18

Struggling with early wakes around 4:30 am or restless nights after 50? You’re not alone. Many in midlife face shifts in sleep patterns, but small changes—like soaking in 20 minutes of morning light—can help your body reset