Swap the evening drink for a routine that gives you the same sense of...

https://brookssbestperspective.novacrestiq.com/posts/does-changing-clothes-after-work-really-help-you-stop-drinking-at-night

Swap the evening drink for a routine that gives you the same sense of transition and reward. Try a favourite alcohol-free drink or a short wind-down ritual to mark the workday’s end and make space to relax without relying on alcohol.