Turn autoplay off, pick an episode limit, and set a screens-off time. This...

https://emmasuniqueblogs.nexorafield.com/posts/best-way-to-set-an-episode-limit-before-i-press-play

Turn autoplay off, pick an episode limit, and set a screens-off time. This guide offers a simple wind-down routine to stop late-night binge-watching, settle after screens, and make bedtime calmer, without demanding a perfect routine or major changes