We don't really unplug anymore. Instead, we grab micro-breaks. Whether it is a...

https://gunnerawsh736.cavandoragh.org/the-paradox-of-the-pocket-why-do-we-reach-for-social-media-when-we-want-to-relax

We don't really unplug anymore. Instead, we grab micro-breaks. Whether it is a quick video or a piece, start-stop entertainment fits our jagged days. To stay intentional, set a timer. Use your phone for pure fun, then stop when it dings