We have traded long, quiet evenings for snatched micro-breaks. Relaxation now...

https://www.scribd.com/document/1051645389/Why-Do-I-Feel-Like-I-Never-Get-Uninterrupted-Downtime-Anymore-223038

We have traded long, quiet evenings for snatched micro-breaks. Relaxation now centers on start-stop entertainment consumed while waiting for coffee or catching a train. It is convenient, but it keeps us tethered to a screen