We’ve all been there: phone glowing in the dark, vowing that one more episode...

https://dlf-ne.org/the-cliffhanger-conundrum-how-to-actually-protect-your-sleep-while-binge-watching/

We’ve all been there: phone glowing in the dark, vowing that one more episode is the last. Between the relentless pull of autoplay and the adrenaline of a tense thriller, streaming in bed is a total sleep-killer