We’ve all been there: phone in hand, eyes heavy, but that "Next Episode"...

https://zulu-wiki.win/index.php/The_11:30_PM_Trap:_Why_We_Sabotage_Our_Sleep_With_New_Series

We’ve all been there: phone in hand, eyes heavy, but that "Next Episode" countdown won’t quit. Between aggressive autoplay features and thrillers that keep your adrenaline spiking, "winding down" feels impossible