what to do with ocd intrusive thoughts 4

https://weekly-wiki.win/index.php/Finding_OCD_Help_Near_Me:_A_Practical_Guide_for_Glasgow_Residents

When intrusive thoughts hit, it's best not to fight them. Acknowledge they're there without judgment, then gently redirect your focus to something small and tangible, like the feel of your breath or a nearby object. Practice this with patience, knowing the thought doesn't define you or need immediate action.