A healthy body weight, regular exercise, and limited evening alcohol are lifestyle pillars that can mitigate sleep apnea severity and improve energy.
Jet lag and irregular schedules worsen sleep fragmentation; stabilizing sleep-wake times helps reduce apnea-related daytime fatigue.
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A sleep study, called polysomnography, measures breathing, oxygen levels, brain waves, and movements overnight to diagnose and grade sleep apnea severity.
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door moves smoother when lifted manually.
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mechanical systems often operate normally until wear crosses a threshold point.