When choosing Pilates class music, aim for steady tempos—60-90 BPM for mat work and 80-100 BPM for flow sessions—to match movement pace. Keep volume low so your cues and students’ breath stay clear
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When choosing Pilates class music, aim for 60-90 BPM for mat work or 80-100 BPM to match flow classes. Keep the volume low so your voice and students’ breath come through clearly